How to Recognise Burnout as a Junior Doctor Burnout is a growing concern among junior doctors, it often creeps up on you due to long hours, high workloads, and emotional stress of the role. Recognizing the early signs of burnout is crucial to prevent long-term...
How to Get Adequate Exercise as a Busy Junior Doctor – Preventing Burnout As a junior doctor, long hours, unpredictable shifts, and constant mental strain can make it difficult to prioritize exercise. Regular physical activity is crucial for maintaining energy levels,...
In an exciting development for the medical community, the Medical Council of New Zealand (MCNZ) has recently recognized Japan and South Korea as countries with health systems comparable to Aotearoa New Zealand. This recognition opens up new opportunities for doctors...
As a junior doctor, long shifts, night calls, and an unpredictable schedule make it difficult to get enough sleep. Prioritizing rest is essential for both your well-being and your ability to provide quality patient care. Chronic sleep deprivation not only leads to...
Being a junior doctor can cause stress due to long hours, high-pressure situations, and emotional intensity. I’ve always said that “you’re not a proper doctor unless you’re doing 3 things at once, so don’t despair if you’re only doing one thing at a time as it can...
